WOD

The WOD is up! Mon, 12/26/2016 CrossFit This week is Test Week! We will be starting with some an easy one... Test 1: Row 1000m for Time! Beat your last time! Test 2: 1 Minute AMRAP AbMat Sit Ups Teams of 2: Hero WOD "343" In Honor of the 343 Firefighters who lost their lives on 9/11 Team of 2 will complete the following: 100 Deadlifts (145/115) 100 Power Cleans (95/65) 100 Ground to Overhead (65/35) 43 Burpees http://ift.tt/2i8Q9sJ #wodhopper