The WOD is up! Wed, 12/28/2016 CrossFit Day 3 of Testing! Weightlifting Day! Test 5: 15 Minutes to Establish best Snatch! Test 6: 15 Minutes to establish best Clean and Jerk 5 Minute AMRAP 15 Air Squats 15 Weighted Sit Ups 15 KB Swings http://ift.tt/2i5ut09 #wodhopper
No comments:
Post a Comment