WOD

The WOD is up! Thu, 12/29/2016 CrossFit Test Week Continues! Test 7: HandStand Push Ups/Wall Walks or Ring Push Ups 3 Min AMRAP! Test 8: Strict Press 15 Minutes to establish 1RM! No Legs! "JT" 21-15-9 HSPU Ring Dips Push Ups In Honor of Jeff Taylor | Age 30 | Little Creek, VA Petty Officer 1st Class, who was killed in Afghanistan June 2005. http://ift.tt/2ifIvuh #wodhopper