WOD

The WOD is up! Sat, 12/24/2016 TeamWOD 12 Days of Christmas: Perform just like the song! 1. Deadlift (75% of 1RM) 2. Wall Walks 3. Thrusters (95/65) 4. Box Jump Overs 5. Ring Dips or HRPU 6. Pull Ups or Ring Rows (x2) 7. Burpees 8. Goblet Squats (70/53) 9. Weighted Sit Ups (20/14) 10. Wall Balls (20/14) 11. KB Swings (70/53) 12. Calorie Row http://ift.tt/2i3L3xY #wodhopper