Monday, December 26, 2016
WOD
The WOD is up! Tue, 12/27/2016 CrossFit Test Week Continues!!! Test 3: 3 Minutes AMRAP Double Unders (Hopefully Santa was nice and brought a new rope for you!) Test 4: Front Squat 15 minutes to establish 1RM! 12 Minute AMRAP 50 Lunge Steps 20 Box Jumps (24/20) 50 Double Unders http://ift.tt/2i90K4A #wodhopper
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment