WOD

The WOD is up! Wed, 8/10/2016 Barbell Club Front Squat Pause 70% of Clean 3/3 Clean and Jerks 80% 3/2+2 Work to HS Not max If not catching well, but still get up DO NOT increase weight! Back Squat 6 x 2 110% Cleans Squats 40% of cleans 2/15 Wed, 8/10/2016 CrossFit ***Gymnastics Day*** HandStand Push Ups Dips Pull Ups Holds and Tech! Row 250m 30 Pull Ups Row 500m 30 Box Jumps Row 1000m 30 HSPU Row 500m 30 T2B Row 250m 30 Dips Wed, 8/10/2016 Open Gym Teams of 2 Deadlift 600lbs AMRAP 10 Minutes Must have 8 inch difference in height to play! http://ift.tt/2aJ2oV6 #wodhopper