WOD

The WOD is up! Fri, 8/12/2016 CrossFit 3 Rounds 1 Minute AMRAP Turkish Get Ups Left Arm 1 Minute AMRAP Calorie Row 1 Minute AMRAP Turkish Get Ups Right Arm You will have the full minute to work! Front Squat Floor Press 5 x 5 Fri, 8/12/2016 Barbell Club Pull + Power Snatch + Oh Squat 70% 4 Sets Pull + Power Clean + Power Jerk 70% 4 Sets Chins/Dips To Failure Each! Minimum 10 reps each set! Fri, 8/12/2016 Open Gym The HUNDREDS! 100 Hammer Curls for time! Rx Weight (100lbs each hand) GO! BRO SESH! http://ift.tt/2ba57Zh #wodhopper