WOD

The WOD is up! Mon, 8/8/2016 Barbell Club Muscle Snatch + OH Squat 3/2+3 3/2+2 4/1+2 Snatch 10 Min EMOM Add Weight from 70% Snatch Pulls Blocks 10/3 100% BNK Push Press HS Drop 50% AMRAP 2 Sets Mon, 8/8/2016 CrossFit Strict Press 5 x 5 NO LEGS FOR STRICT PRESS!! Use a weight that is challenging, but not impossible! Leave room to add! 8 Rounds 400m Run 10 Push Ups Rest as you need between rounds, Max 1 Minute rest! or 8 Rounds 500m Row 10 Push Ups Rest as you need Between rounds, Max 1 Minute Rest! Mon, 8/8/2016 Open Gym Klokov Complex -Deadlift, Clean, Front Squat, Push Press, Split Jerk 405lbs --No Scaling--- Everytime you miss 10 Burpees Muscle Ups on Bar Penalty! Everytime you miss a Muscle Up 5 Mile Run penalty! http://ift.tt/2aFege8 #wodhopper