WOD

The WOD is up! Fri, 8/5/2016 CrossFit 7 Minute AMRAP 50 Double Unders or 100 Singles 50 Air Squats 10 Burpees Gymnastics Day Pull Ups Dips Muscle Ups Practice and Tech. 5 min TABATA Pull Ups 5 min TABATA Hand Stand Push Ups or Hold or Overhead Barbell Hold 5 min TABATA Dips or Plate Extensions 5 min TABATA L Sit Hold or Plank Hold http://ift.tt/2apw9dM #wodhopper