WOD

The WOD is up! Mon, 8/22/2016 Barbell Club Muscle Snatch + OHSq 3/3+1 70% of Last week HS 2/2+1 80% of HS 3/1+1 90% of HS Snatch 70/2 75/2 80 2/2 85 2/2 Snatch Pulls Low BLocks 90 3/3 100 5/2 OHSquat HT Mon, 8/22/2016 CrossFit OH Squat Practice, Practice, Practice!!! 10 Minute AMRAP 10 OH Lunges 8 Bar Facing Burpees 10 OH Lunges 8 C2B Pull Ups Mon, 8/22/2016 Open Gym Leave your thoughts at the door! Just lift heavy ass weights! ... properly though... No getting hurt! Remember the rules! http://ift.tt/2bvC4nn #wodhopper