WOD

The WOD is up! Mon, 8/15/2016 Barbell Club Muscle Snatch + OHSq 3/3+1 work to HS Pause Snatch (3ct) 70 3/2 75 2/2 80 4/1 Pause Snatch Pulls (6ct) 85% 2/2 90% 4/2 95% 5/1 HOLD TIGHT!!! Snatch balance HS Mon, 8/15/2016 CrossFit Front Squats 3 RM for DAY ASS TO GRASS! If you cannot squat where I want you to, guess what you'll be practicing!! 5 RFT 10 Box Jump (Stand up tall on box) 10 Get Ups Left (First Part Only) 10 KB Swings 10 Get Up Right (First Part Only) http://ift.tt/2aMEgWH #wodhopper