WOD

The WOD is up! Wed, 8/3/2016 Barbell Club Front Squat 90% of Clean 4/3 Snatch 80% 2/2 85% 3/1 90% 3/1 Clean and Jerk 80% 2/2+1 85% 2/2+1 90% 3/2+1 Back Squat Pause 105% 5/2 Wed, 8/3/2016 CrossFit Hand Stand Push Up Practice Push Press Triples 8 Rounds 8 HSPU 8 KBSwings (53/35) 8 Thrusters (95/65) 8 T2B 8 Deadlift (95/65) http://ift.tt/2at7I59 #wodhopper