The WOD is up! Fri, 8/19/2016 CrossFit ** Double Under Practice ** Deadlift 3-3-3-3-3-3 Add weight each set! 20 Minute EMOM 1. 35 Double Unders 2. 15/10 Calorie Row 3. 15 Sumo Deadlift High Pull 4. 100m Run 5. 5/3 Tire Flips http://ift.tt/2b5tTZI #wodhopper
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