The WOD is up! Thu, 8/11/2016 CrossFit 5 Minute AMRAP 50 Double Unders 30 AbMat Sit Ups 10 KB Swings 10 Minute AMRAP 50 Wall balls 30 ft Farmers Carry 10 Cleans 30 ft Farmers Carry 21-15-9 Snatch (75/55) OhSq 100m Run http://ift.tt/2bk1EI2 #wodhopper
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