The WOD is up! Thu, 8/4/2016 CrossFit 21-15-9 Calorie Row Box Jumps 3 Rounds 1 Min AMRAP - SDHP 10 Sec Rest 1 Min AMRAP - Med Ball Sit Ups 10 Sec Rest 1 Min AMRAP - Push Ups 10 Sec Rest 3 RFT 15 Deadlifts (135/95) 10 Cleans 5 Front Squats 100m Run http://ift.tt/2auxVfm #wodhopper
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