Tuesday, August 30, 2016

WOD

The WOD is up! Wed, 8/31/2016 CrossFit Split Jerk Tech N PRs Balance! 250m Row 30 KB Swings 500m Row 20 KB Swings 1000m Row 10 KB Swings 500m Row 20 KB Swings 250m Row 30 KB Swings http://ift.tt/2cde5st #wodhopper

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