WOD

The WOD is up! Wed, 8/17/2016 Barbell Club Full Clean and Jerk 60% 4/3+3 Rack Jerk HS Take your time working up to it! Drop 15% 4/1 Hold Catch Push Press HD Back Squat 5/3 113% of Clean Wed, 8/17/2016 CrossFit 8 Minute EMOM Jerks 3 Reps (Power or Split) Find a weight you can consistently hit! Control, Big Shoulders, Tight Finish! 400m Run 20 Pull Ups 20 Push Ups 20 Weighted Sit Ups 400m Run 15 Pull Ups 15 Push Ups 15 Weighted Sit Ups 400m Run 10 Pull Ups 10 Push Ups 10 Weighted Sit Ups 400m Run 5 Pull Ups 5 Push Ups 5 Weighted Sit Ups http://ift.tt/2bEQL7V #wodhopper