WOD

The WOD is up! Tue, 8/16/2016 CrossFit Snatch 1 RM for Day Tech N PRs 12 Minute AMRAP 8 Snatch Grip Deadlift (AKA Wide Grip) 16 HSPU 24 T2B Tue, 8/16/2016 New You Challenge ***Barbell Club*** Tall Cleans 50% 3/3 Block Clean 80% 3/2 Work to HS Def Clean Pulls 90% 3/3 100% 5/2 Strict Press 5/5 http://ift.tt/2ba0MH2 #wodhopper