Daily Wod
Wednesday, August 24, 2016
WOD
The WOD is up! Thu, 8/25/2016 CrossFit *** Gymnastics Day *** Muscle Up Transitions Kipping on Rings Pull Up/Dip Practice 20 MIN AMRAP 5 Pull Ups 10 Dips 15 Squats http://ift.tt/2bjGAzM #wodhopper
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