WOD

The WOD is up! Sat, 8/27/2016 Barbell Club *** Squaterday *** Front Squat 92% 5/2 HS OHSq Pause 3ct at bottom 70% 4/2 Ladies: Super-set KB Press 4/12 Each arm Prone Rows 4/8 Gentlemen: Rows 3/AMRAP Box Jumps 3/8 (30in) http://ift.tt/2bVDyV2 #wodhopper