WOD

The WOD is up! Fri, 8/26/2016 Barbell Club Power Snatch + Snatch 75 3/1+1 80/1+1 85 4/1+1 Power Clean + Front Squat 70 3/1+3 80 2/1+3 Chins/Dips 2/AMRAP Fri, 8/26/2016 CrossFit Snatch Tech and PRs --- TIGHT FINISH! 5 RFT 20 KB Swings 40 Double Unders 100m Run Scaled Singles are (3x) the amount. http://ift.tt/2bkvvSk #wodhopper