Daily Wod
Tuesday, August 23, 2016
WOD
The WOD is up! Wed, 8/24/2016 CrossFit Sumo Deadlift 2-2-2-2-2-2 Add Weight each set Buy In: 400m Run 10 Rounds 6 HSPU 6 Toes 2 Bar Cash Out: 400m Run **Scaled. 10 Seated kb press 10 Pikes or knees to chest http://ift.tt/2bLCMsu #wodhopper
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment