The WOD is up! Tue, 8/23/2016 CrossFit *** Muscle Up Practice *** Power Clean + Jerk Technique--- ELBOWS UP! Grace 30 reps for time: Clean and Jerk 135/95 *** Barbell Club *** Behind the Neck Jerks 80 4/2 Push Press HS Drops 3/2 Block Clean Pulls 90 3/5 100 3/3 http://ift.tt/2bvHOsR #wodhopper
No comments:
Post a Comment