The WOD is up! Tue, 7/5/2016 CrossFit Front Squat Pause 2RM for Day 3 RFT 50 Double Unders 40 Air Squats 30 AbMat Sit Ups 20 Push Ups 10 Pull Ups Tue, 7/5/2016 Open Gym Barbell Club: Muscle Snatch + OH Sq 3/3+1 Add weight 3/3+1 HS Snatch Pull + Snatch 4/1+2 Clean + Jerk 3/1+2 Accessory: Dips 2/20 Add weight each set. Weighted Bench Sit ups 2/20 Add Weight Each set http://ift.tt/29medna

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