WOD

The WOD is up! 

Mon, 8/1/2016 

Barbell Club 

Muscle Snatch + OH Sq 3/3 

4/2 Snatch + Hang Snatch 70%

 3/1+1 75% 3/1+1 

Clean 80% 

3/2 85% 

3/2 Snatch Pulls Low Blocks 100% 7/2 Mon, 8/1/2016 

CrossFit 

Back Squat Pause 5 x 3 

10 Minute AMRAP 

20 Wall Balls

15 Calorie Row 

20 Wall Balls 

15 Burpees

 http://ift.tt/2aeljrl #wodhopper