The WOD is up! Mon, 7/18/2016 CrossFit Back Squat Back Squat 5 x 5 15 Minute AMRAP 15 Wall Balls 15 Pull Ups 15 AbMat Sit Ups Mon, 7/18/2016 New You Challenge Back Squat, Press, Deadlift Overview 3 RFT Mon, 7/18/2016 Barbell Club High Hang Snatch 70% 4/3 Hang Snatch HS Def Snatch Pulls 90% 7/2 Snatch Sotts Press HT Drop 20% AMRAP Mon, 7/18/2016 Open Gym 4000 Wall Balls (30/20) 15ft Target Your ass better be on the grass! http://ift.tt/2a15t5r

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