Daily Wod: The WOD is up! Thu, 7/14/2016 CrossFit 10 Minute AMRAP 15 Snatch (75/55) 30 Double Unders 5 Min AMRAP Clean and Sh 2 OH (155/105) 21-15-9 KB Swings HSPU or HRPU 100m Run Thu, 7/14/2016 New You Challenge Front Squat, Push Press, Power Clean 10 Min AMRAP 6 Goblet Squats 12 Bx Jumps 6 Goblet Squats 12 Burpees http://ift.tt/2aaRQja

Wednesday, July 13, 2016

The WOD is up! Thu, 7/14/2016 CrossFit 10 Minute AMRAP 15 Snatch (75/55) 30 Double Unders 5 Min AMRAP Clean and Sh 2 OH (155/105) 21-15-9 KB Swings HSPU or HRPU 100m Run Thu, 7/14/2016 New You Challenge Front Squat, Push Press, Power Clean 10 Min AMRAP 6 Goblet Squats 12 Bx Jumps 6 Goblet Squats 12 Burpees http://ift.tt/2aaRQja

from Crossfit Dark Athletics http://ift.tt/1rpE1VH
via IFTTT

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