The WOD is up! Sat, 7/23/2016 Barbell Club Squaturday! Back Squat HS for Day Drop 20% 5x3 90% of Best Clean 5 x 5 Squat Jumps 5 x 10 Sat, 7/23/2016 TeamWOD Teams of 2 Mystery Destruction... 8 Rounds 3 Minute AMRAP 1 Minute Rest Team members will take turns churning out reps! We will call out the exercise to be performed 30 seconds prior to beginning! Be Prepared! First Exercise hint: Wall Balls! Sat, 7/23/2016 Teens S&C Deadlift 1 x 5 Buy In-500m Row 10 Rounds 5 Power Clean (Bar Only) 10 AbMat Sit Ups Cash Out-500m Row http://ift.tt/2a6Snp4

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