Daily Wod: The WOD is up! Fri, 7/8/2016 Barbell Club Let's do some lifting. Group A: Jerks Volume and then Heavy Push Press Heavy and then Volume Group B: Tall Snatches 3/3 Lock out Hang Snatch Doubles Speed under the bar Accessories: Deficit Deadlifts Rows HSPU (HandStand Holds) http://ift.tt/29r38kx

Thursday, July 7, 2016

The WOD is up! Fri, 7/8/2016 Barbell Club Let's do some lifting. Group A: Jerks Volume and then Heavy Push Press Heavy and then Volume Group B: Tall Snatches 3/3 Lock out Hang Snatch Doubles Speed under the bar Accessories: Deficit Deadlifts Rows HSPU (HandStand Holds) http://ift.tt/29r38kx

from Crossfit Dark Athletics http://ift.tt/1rpE1VH
via IFTTT

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