WOD

The WOD is up! Fri, 7/29/2016 CrossFit Snatch Tech n PRs 21-15-9 Right Arm KB Snatch SDLHP (95/65) Left Arm KB Snatch 400m Run Fri, 7/29/2016 New You Challenge 10 Minute AMRAP 30 Air Squats 20 KB Swings 10 Push Ups 21-15-9 Burpees Pull Ups 100m Run OR!!! 21-15-9 Step Ups KBDL High Pulls 100m Run 12 Minute AMRAP Teams of 2 40 Power Cleans 40 Med Ball Partner Sit Ups 40 Wall Balls 100m Sprint Fri, 7/29/2016 Open Gym Tabata 30 Minutes Iron Cross Hold If you Let go early, 100 Burpee Penalty! ....Don't Let go! http://ift.tt/2auHqwb #wodhopper