Wednesday, July 6, 2016

The WOD is up! Thu, 7/7/2016 Teens S&C Power Clean, Push Press WOD: 3 RFT 20 Wall Balls 15 AbMat Sit Ups 10 Push Ups 5 Deadlifts http://ift.tt/29lSc50

from Crossfit Dark Athletics http://ift.tt/1rpE1VH
via IFTTT
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