Daily Wod: The WOD is up! Wed, 7/6/2016 Barbell Club Front Squat Pause 4/2 Power Snatch+Hang Snatch Heavy 1+1 Clean and Jerk Heavy 2+1 FS/HS Drop 50% AMRAP Wed, 7/6/2016 CrossFit Snatch Work Amanda 9-7-5 Muscle-ups Squat Snatch (135lbs) Wed, 7/6/2016 Open Gym Clean & Jerk every 30 Seconds for 30 Minutes. Go AHAP! http://ift.tt/29oXL4g

Tuesday, July 5, 2016

The WOD is up! Wed, 7/6/2016 Barbell Club Front Squat Pause 4/2 Power Snatch+Hang Snatch Heavy 1+1 Clean and Jerk Heavy 2+1 FS/HS Drop 50% AMRAP Wed, 7/6/2016 CrossFit Snatch Work Amanda 9-7-5 Muscle-ups Squat Snatch (135lbs) Wed, 7/6/2016 Open Gym Clean & Jerk every 30 Seconds for 30 Minutes. Go AHAP! http://ift.tt/29oXL4g

from Crossfit Dark Athletics http://ift.tt/1rpE1VH
via IFTTT

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