The WOD is up! Thu, 7/21/2016 CrossFit TABATA 5 Min KB Swings (53/35) 2 Min Rest TABATA 5 Min Push Ups 2 Min Rest TABATA 5 Min V-Ups 2 Min Rest TABATA 5 Min Goblet Squats (53/35) 3 Rounds 400m Run rest the amount of time is takes. Score is total time with rest! Thu, 7/21/2016 New You Challenge Front Squat, Push Press, Power Clean Overview Thu, 7/21/2016 Teens S&C Push Press 5 x 5 Teams of 2 3 Rounds 3 Min AMRAP Burpees 1 Min Rest 3 Min AMRAP Sh 2 OH 1 Min Rest 3 Min AMRAP KB Swings 1 Min Rest http://ift.tt/2a0cAwy

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