Daily Wod: The WOD is up! Tue, 7/19/2016 CrossFit Snatch Pull + Hang Snatch 4/1+2 Technique Stuff 75 Snatch (95/65) 400m Run BARBELL CLUB: Pause Jerks: 80% of HD from Last week. 5/2 Clean Pulls Blocks: 95% 6/3 Strict Press HD Drop sets 3/8 Tue, 7/19/2016 New You Challenge Squat, Press, Deadlift. Overview Tue, 7/19/2016 Teens S&C Squat 5 x 5 21-15-9 Box Jump Overs T2B 100m Run http://ift.tt/2a7hpCA

Monday, July 18, 2016

The WOD is up! Tue, 7/19/2016 CrossFit Snatch Pull + Hang Snatch 4/1+2 Technique Stuff 75 Snatch (95/65) 400m Run BARBELL CLUB: Pause Jerks: 80% of HD from Last week. 5/2 Clean Pulls Blocks: 95% 6/3 Strict Press HD Drop sets 3/8 Tue, 7/19/2016 New You Challenge Squat, Press, Deadlift. Overview Tue, 7/19/2016 Teens S&C Squat 5 x 5 21-15-9 Box Jump Overs T2B 100m Run http://ift.tt/2a7hpCA

from Crossfit Dark Athletics http://ift.tt/1rpE1VH
via IFTTT

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