Daily Wod: The WOD is up! Mon, 7/11/2016 Barbell Club Tall Snatch 3/3 add 3/2 Snatch Pause at Knee 4/2 Snatch Pulls Blocks 90%3/3 100% 3/3 105% 3/2 OH Squat 5RM Mon, 7/11/2016 CrossFit Overhead Squat 5RM Practice Technique Nancy 5 Rounds for time: 400m run 15 Overhead Squats (95lbs) Mon, 7/11/2016 New You Challenge Back Squat, Press, Deadlift Practice 10 Min AMRAP 10 Push Ups 20 Squats 30 AbMat Sit Ups 40 KB Swings 50 Jump Jacks http://ift.tt/29rE9dS

Sunday, July 10, 2016

The WOD is up! Mon, 7/11/2016 Barbell Club Tall Snatch 3/3 add 3/2 Snatch Pause at Knee 4/2 Snatch Pulls Blocks 90%3/3 100% 3/3 105% 3/2 OH Squat 5RM Mon, 7/11/2016 CrossFit Overhead Squat 5RM Practice Technique Nancy 5 Rounds for time: 400m run 15 Overhead Squats (95lbs) Mon, 7/11/2016 New You Challenge Back Squat, Press, Deadlift Practice 10 Min AMRAP 10 Push Ups 20 Squats 30 AbMat Sit Ups 40 KB Swings 50 Jump Jacks http://ift.tt/29rE9dS

from Crossfit Dark Athletics http://ift.tt/1rpE1VH
via IFTTT

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