The WOD is up! Wed, 7/20/2016 Barbell Club Muscle Snatch w/ Contact + OHSq 4/3 + 1 Clean + Press 50%3/2+3 Clean + Jerk 3/3+2 Same Weight as Last week Back Squat 100% of Clean 5 x 5 Back Extensions 4/10-15 Wed, 7/20/2016 CrossFit Deadlift 5 x 3 add 5-10lbs from last week. 25-20-15-10-5 Calorie Row Burpees to target. 20 Minute Time Cap. Wed, 7/20/2016 New You Challenge Front Squat, Push Press, Power Clean. Overview http://ift.tt/29M2e09

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