The WOD is up! Fri, 7/22/2016 Barbell Club Power Snatch + Push Press 4/2+3 60-65% Power Clean HS Drop 10% 3/2 Fri, 7/22/2016 CrossFit Power Clean Tech and Stuff! 10 Min Ascending Ladder AMRAP 3,3,6,6,9,9...etc... Front Squat (115/85) Pull Ups Fri, 7/22/2016 New You Challenge Snatch, OH Squat, Power Jerk Overview 5 RFT 20 OH Lunges or Step ups 10 T2B or Leg Raises 5 Burpees http://ift.tt/2agLxeI

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