Daily Wod: The WOD is up! Tue, 7/12/2016 CrossFit Clean + Jerk Tech practice and then Hit a PR! 4 RFT 12 Sh 2 OH 36 Double Unders 12 T2B Tue, 7/12/2016 New You Challenge Back Squat, Press, Deadlift Practice 10 Min AMRAP 10 Push Ups 20 Squats 30 AbMat Sit Ups 40 KB Swings 50 Jump Jacks http://ift.tt/29LcpUn

Monday, July 11, 2016

The WOD is up! Tue, 7/12/2016 CrossFit Clean + Jerk Tech practice and then Hit a PR! 4 RFT 12 Sh 2 OH 36 Double Unders 12 T2B Tue, 7/12/2016 New You Challenge Back Squat, Press, Deadlift Practice 10 Min AMRAP 10 Push Ups 20 Squats 30 AbMat Sit Ups 40 KB Swings 50 Jump Jacks http://ift.tt/29LcpUn

from Crossfit Dark Athletics http://ift.tt/1rpE1VH
via IFTTT

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