Daily Wod: The WOD is up! Fri, 7/8/2016 CrossFit Sumo Deadlift 3-3-3-3-3 100m Run 40 KB Swings 100m Run 40 Lunges 100m Run 40 t2b 100m Run 40 Burpees 100m Run 40 t2b 100m Run 40 Lunges 100m Run 40 KB Swings TABATA 4 Minutes Double Unders http://ift.tt/29r38kx

Thursday, July 7, 2016

The WOD is up! Fri, 7/8/2016 CrossFit Sumo Deadlift 3-3-3-3-3 100m Run 40 KB Swings 100m Run 40 Lunges 100m Run 40 t2b 100m Run 40 Burpees 100m Run 40 t2b 100m Run 40 Lunges 100m Run 40 KB Swings TABATA 4 Minutes Double Unders http://ift.tt/29r38kx

from Crossfit Dark Athletics http://ift.tt/1rpE1VH
via IFTTT

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