Friday, July 15, 2016

The WOD is up! Fri, 7/15/2016 New You Challenge OHSQ, Power Jerks, Power Snatch 3 RFT 20 Wall Ball Sit Ups 30 Box Dips 100m Run http://ift.tt/29Lxob1

from Crossfit Dark Athletics http://ift.tt/1rpE1VH
via IFTTT
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