Daily Wod: The WOD is up! Fri, 7/15/2016 Barbell Club Blocks: Power Snatch + BNK Push Press 60% 3/2+2 70% 3/2+2 Power Clean + Power Jerk 70% 2/3+2 75% 3/2+2 3sets 20 Ring Dips/ add weight each set Fri, 7/15/2016 CrossFit 21-15-9 Burpee Box Jump Overs Ring Dips 400m Run Scaled: 21-15-9 Burpees Box Jumps Box Dips (x2 [42-30-18) 400m Run http://ift.tt/29Lxob1

Thursday, July 14, 2016

The WOD is up! Fri, 7/15/2016 Barbell Club Blocks: Power Snatch + BNK Push Press 60% 3/2+2 70% 3/2+2 Power Clean + Power Jerk 70% 2/3+2 75% 3/2+2 3sets 20 Ring Dips/ add weight each set Fri, 7/15/2016 CrossFit 21-15-9 Burpee Box Jump Overs Ring Dips 400m Run Scaled: 21-15-9 Burpees Box Jumps Box Dips (x2 [42-30-18) 400m Run http://ift.tt/29Lxob1

from Crossfit Dark Athletics http://ift.tt/1rpE1VH
via IFTTT

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