Daily Wod: The WOD is up! Tue, 7/12/2016 Open Gym Barbell Club: Clean + Fr Squat 50% 3/3+3 60% 2/3+3 Clean + Jerk 80% 4/2+3 Clean Pulls Blocks 90% 3/3 100% 5/5 Superset 3 Sets Rows 20 Chins 8 http://ift.tt/29LcpUn

Tuesday, July 12, 2016

The WOD is up! Tue, 7/12/2016 Open Gym Barbell Club: Clean + Fr Squat 50% 3/3+3 60% 2/3+3 Clean + Jerk 80% 4/2+3 Clean Pulls Blocks 90% 3/3 100% 5/5 Superset 3 Sets Rows 20 Chins 8 http://ift.tt/29LcpUn

from Crossfit Dark Athletics http://ift.tt/1rpE1VH
via IFTTT

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