The WOD is up! Mon, 10/10/2016 CrossFit Push Press 3RM for Day 3 RFT 5 Ring Muscle Ups 11 Thrusters (155/105) 14 Toes to Bar Scaled: x3 Pull Ups/Dips Thrusters (95/65) Toes to Rings Scaled Again: x6 Ring Rows/Push Ups Thrusters (45/35) Pikes http://ift.tt/2ddAZiP #wodhopper
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