Tuesday, October 18, 2016
WOD
The WOD is up! Wed, 10/19/2016 Open Gym 3 Rounds for Time 10 Pull Ups 19 Front Squats (135/95) 23 Cal Row Wed, 10/19/2016 CrossFit Squat Clean 3,2,1,1,1,1,1... Hit a 1RM Squat Clean for day! Lurong Living Challenge 2 RFT 500m Row 40 Front Squats (95/65) 30 Wall Ball Sit Ups 20 Push Ups 10 Pull Ups http://ift.tt/2dpyDtY #wodhopper
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