The WOD is up! Tue, 10/4/2016 CrossFit "DT" 5 RFT 12 Deadlift (155/105) 9 Hang Cleans 6 Shoulder to OH Front Squat 3RM for Day Tue, 10/4/2016 New You Challenge Squat Press 3 RFT 10 Deadlift (95) 20 AbMat Sit Ups 50 Jump Rope Singles null http://ift.tt/2dFzvfu #wodhopper
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