WOD

The WOD is up! Fri, 10/7/2016 CrossFit CrossFit Total 20 minutes to Find your 1 Rep Max of everything! Warm up as necessary! Total Weight Moved Of: Back Squat, 1 rep Press, 1 rep Deadlift, 1 rep ***Optional WOD*** 10 Min AMRAP 30 Weighted Sit Ups 20 Air Squats 10 Push Ups Fri, 10/7/2016 New You Challenge Overhead Squat Power Snatch 3 Rounds 2 Minutes Each Round 20 Seconds Rest in between each Station 1. Box Jumps 2. Push Ups 3. Med Ball Sit Ups http://ift.tt/2dQka0c #wodhopper