Tuesday, October 4, 2016
WOD
The WOD is up! Wed, 10/5/2016 CrossFit Lurong Living Challenge: 10 Minute AMRAP 15 Wall Balls - (20/14) 30 KB Swings - (70/53) 60 Double Unders (120 Singles) 4 Rounds: 400m Run Rest 1 minute Between. Wed, 10/5/2016 New You Challenge Front squat Push Press 12 min AMRAP 15 Wall Balls 10 Pull ups 100m Run http://ift.tt/2cQYgZl #wodhopper
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