WOD

The WOD is up! Mon, 10/3/2016 CrossFit 3 Position Squat Snatch full squat for all 3 positions. work up to a heavy set. 500m Row 21 OHSQ (95/65) 21 Weighted AbMat Sit Ups (45/25) 500m Row 15 OHSQ 15 Weighted AbMat Sit Ups 500m Row 9 OHSQ 9 Weighted AbMat Sit Ups Mon, 10/3/2016 New You Challenge Squat Press 3 RFT 10 Deadlift (95) 20 AbMat Sit Ups 50 Jump Rope Singles http://ift.tt/2d7erxA #wodhopper