WOD

The WOD is up! Sat, 10/8/2016 LeboCore Warm Up: 3x 30 Second plank hold 10 Second Superman Hold 4 Minute Tabata Flutter Kicks Teams of 2 50 Med Ball Toss Sit Ups 50 Weighted Leg Raises (Hold Partners Feet) 50 Floor Wipers (45/35) Sat, 10/8/2016 TeamWOD Warm up: Individual 100 Double Unders ---> 21-15-9----> 100 Double Unders KB Swings Push Ups Teams of 2: DOUBLE FRAN + KAREN 42 Thrusters (95/65) 42 Pull Ups 50 Wall Balls (20/14) 30 Thrusters 30 Pull Ups 50 Wall Balls 18 Thrusters 18 Pull Ups 50 Wall Balls http://ift.tt/2dljHxD #wodhopper