Daily Wod
Sunday, October 16, 2016
WOD
The WOD is up! Mon, 10/17/2016 CrossFit Back Squat Pause 5 count Work up to a Heavy Single. Stay TIGHT! 5 RFT 5 Ring Dips 10 KB swings (53/35) 15 Box Jumps (24/20) http://ift.tt/2dUFT3T #wodhopper
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